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For most, anxiety can be an unbearable struggle day in and day out. While some try their best to maintain it through therapy, medication, exercise and so on, most still cannot avoid the daily stresses of everyday tasks and worrisome thoughts that linger throughout.

But a new study from the Netherlands and writer Joseph Brownstein suggests that setting aside a scheduled 30 minute period to worry each day proved to be a beneficial technique for those struggling with anxiety and were able to better cope with their problems in the long run.

What Is Anxiety?

Anxiety isn’t just the fear we feel before a big test or speech.

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